Training express pour le Triathlon pan Sébastien Balondrade

Caractéristiques

• Training express pour le Triathlon
• Sébastien Balondrade
• Nb. de pages: 206
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782365493734
• Editeur: Thierry Souccar
• Date de parution: 2019

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Téléchargement gratuit de livres auido Training express pour le Triathlon 9782365493734 (French Edition) RTF par Sébastien Balondrade

Overview

" Grâce à ce livre, vous allez pouvoir vous aligner au départ de triathlons dont vous ne vous seriez jamais cru(e) capable auparavant. " Dr Fabrice Kuhn Médecin du sport, triathlète, qualifié pour les championnats du monde de triathlon format XXL à Hawaï en 2019 Le triathlon est un sport magnifique mais qui nécessite de s'entraîner 10 à 12 heures par semaine. Training express pour le triathlon est une méthode d'entraînement optimisée qui va vous permettre d'obtenir les mêmes résultats - et même au-delà - en deux fois moins de temps.
En plus, vous allez aussi réduire considérablement votre risque de blessure. Vous serez moins fatigué(e) physiquement et mentalement. Et pour la performance, ça fait une sacrée différence ! Concrètement, comment ça marche ? Training express pour le triathlon s'appuie sur quatre outils : le training binaire, l'échelle de rythme, le hometrainer, le renforcement musculaire... Grâce à ces outils et à une planification optimisée, vous allez progresser dans les trois disciplines ; vous gagnerez en endurance, en puissance mais aussi en dynamisme et en coordination.
Dans ce livre, vous aurez : - Toutes les clés pour planifier votre préparation physique sans l'aide d'un coach - Des plans d'entraînement " prêts à l'emploi " pour les triathlons S, M, L et XXL - 66 séances types (plus de 500 variantes au total), efficaces et ludiques avec des consignes simplifiées - Des exercices pour devenir expert dans les enchaînements - Des séances-chocs pour vous renforcer physiquementet mentalement - Les règles d'or de l'échauffement et du retour au calme - Des préconisations pour choisir votre équipement - Des conseils pour vous alimenter avant une compétition - Une check-list des préparatifs à faire la veille de la course Grâce à ce livre, à la croisée du guide pratique et du coach personnel, vous vous lancerez dans votre triathlon avec une sensation de fraîcheur et de puissance inédite et vous franchirez la ligne d'arrivée avec une seule idée en tête : votre prochaine course.

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Day Bang: How to Casually Pick up Girls During the Day. Roosh V

Day-Bang-How-to-Casually-Pick-up.pdf
ISBN: 9781463765040 | 214 pages | 6 Mb

• Day Bang: How to Casually Pick up Girls During the Day
• Roosh V
• Page: 214
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781463765040
• Publisher: CreateSpace Independent Publishing Platform

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Why Mommy Swears by Gill Sims

• Why Mommy Swears
• Gill Sims
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780008352455
• Publisher: HarperCollins UK

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Rosie Sanders' Roses: A Celebration of Botanical Art. Rosie Sanders

Rosie-Sanders-Roses-A.pdf
ISBN: 9781849945523 | 128 pages | 4 Mb

• Rosie Sanders' Roses: A Celebration of Botanical Art
• Rosie Sanders
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781849945523
• Publisher: Batsford, B.T. Ltd.

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This stunning follow-up to the hugely popular Rosie Sanders' Flowers showcases the beauty of the beloved rose.   Award-winning artist Rosie Sanders turns her attention to the ever-popular rose, presenting more than 50 of her most beautiful paintings for the very first time. For every painting here, Sanders wrote an accompanying personal letter to the final recipient or buyer. Many of these notes appear alongside the image, and they reveal the creative and emotional process involved in painting that work. Sanders also provides insight into the cultural and mythical importance of roses in art, and includes all her sketches and drawings.

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The Beasts of Grimheart. Kieran Larwood, David Wyatt

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ISBN: 9781328696021 | 272 pages | 7 Mb

• The Beasts of Grimheart
• Kieran Larwood, David Wyatt
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781328696021
• Publisher: Houghton Mifflin Harcourt

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